15.0 km | 01:08:59 | 04:35/km日期: 2019-11-28 17:39 - 平均心率: 138 - 卡路里: 987 Cal - 總步數: 13080 - 平均步頻: 189 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 04'59" / 04'48" / 04'42" / 04'31" / 04'38" / 04'35" / 04'41" / 04'36" / 04'33" / 04'31" / 04'32" / 04'31" / 04'27" / 04'29" / 04'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'44") | 1003 / 1003 | 184 / 108 |
| 2 | | 04'46" (+00'31") | 1006 / 2009 | 186 / 112 |
| 3 | | 04'39" (+00'24") | 1008 / 3017 | 187 / 114 |
| 4 | | 04'31" (+00'16") | 1008 / 4025 | 187 / 117 |
| 5 | | 04'33" (+00'18") | 1005 / 5030 | 189 / 115 |
| 6 | | 04'36" (+00'21") | 1005 / 6036 | 189 / 114 |
| 7 | | 04'39" (+00'24") | 1004 / 7040 | 189 / 113 |
| 8 | | 04'33" (+00'18") | 1009 / 8049 | 190 / 115 |
| 9 | | 04'31" (+00'16") | 1004 / 9054 | 190 / 115 |
| 10 | | 04'28" (+00'13") | 1008 / 10062 | 190 / 116 |
| 11 | | 04'29" (+00'14") | 1009 / 11071 | 190 / 116 |
| 12 | | 04'28" (+00'13") | 1009 / 12080 | 191 / 116 |
| 13 | | 04'27" (+00'12") | 1010 / 13090 | 191 / 117 |
| 14 | | 04'25" (+00'10") | 1001 / 14092 | 193 / 117 |
| 15 | | 04'15" | 1008 / 15101 | 193 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
192.80 km 
SKECHERS GORUN 600 - REFINE 累積 :
2807.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'42" | 00:14'29" |
| 4 | 04'31" | 00:19'00" |
| 5 | 04'38" | 00:23'38" |
| 6 | 04'35" | 00:28'13" |
| 7 | 04'41" | 00:32'54" |
| 8 | 04'36" | 00:37'30" |
| 9 | 04'33" | 00:42'03" |
| 10 | 04'31" | 00:46'34" |
| 11 | 04'32" | 00:51'06" |
| 12 | 04'31" | 00:55'37" |
| 13 | 04'27" | 01:00'04" |
| 14 | 04'29" | 01:04'33" |
| 15 | 04'17" | 01:08'50" |
| 15.0 | 05'33" | 01:08'59" |
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