7.2 km | 00:46:37 | 06:27/km日期: 2019-11-27 20:04 - 平均心率: 128 - 卡路里: 348 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84%
Pace: 06'10" / 06'02" / 07'30" / 06'19" / 07'31" / 06'03" / 06'06" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'17") | 403 / 403 |
2 | | 22'17" (+18'50") | 66 / 469 |
3 | | 03'38" (+00'11") | 398 / 868 |
4 | | 21'41" (+18'14") | 68 / 936 |
5 | | 03'46" (+00'19") | 396 / 1333 |
6 | | 16'26" (+12'59") | 88 / 1421 |
7 | | 03'40" (+00'13") | 403 / 1824 |
8 | | 19'28" (+16'01") | 76 / 1900 |
9 | | 03'41" (+00'14") | 399 / 2300 |
10 | | 21'00" (+17'33") | 146 / 2447 |
11 | | 03'37" (+00'10") | 399 / 2846 |
12 | | 25'10" (+21'43") | 59 / 2906 |
13 | | 03'36" (+00'09") | 406 / 3312 |
14 | | 25'30" (+22'03") | 58 / 3371 |
15 | | 03'40" (+00'13") | 402 / 3773 |
16 | | 20'30" (+17'03") | 82 / 3855 |
17 | | 03'43" (+00'16") | 396 / 4252 |
18 | | 18'53" (+15'26") | 78 / 4330 |
19 | | 03'45" (+00'18") | 395 / 4725 |
20 | | 20'04" (+16'37") | 160 / 4886 |
21 | | 03'31" (+00'04") | 403 / 5289 |
22 | | 18'14" (+14'47") | 81 / 5371 |
23 | | 03'38" (+00'11") | 400 / 5771 |
24 | | 20'57" (+17'30") | 72 / 5843 |
25 | | 03'36" (+00'09") | 400 / 6243 |
26 | | 20'42" (+17'15") | 72 / 6316 |
27 | | 03'33" (+00'06") | 401 / 6718 |
28 | | 18'41" (+15'14") | 83 / 6801 |
29 | | 03'27" | 395 / 7197 |
30 | | 10'27" (+07'00") | 26 / 7223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 285.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'02" | 00:12'12" |
3 | 07'30" | 00:19'42" |
4 | 06'19" | 00:26'01" |
5 | 07'31" | 00:33'32" |
6 | 06'03" | 00:39'35" |
7 | 06'06" | 00:45'41" |
7.2 | 04'05" | 00:46'36" |