9.2 km | 01:04:11 | 06:58/km日期: 2019-11-28 20:35 - 平均心率: 144 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 70%
Pace: 06'51" / 06'45" / 06'35" / 06'43" / 06'49" / 06'53" / 07'02" / 07'11" / 07'18" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'26") | 1000 / 1000 |
| 2 | | 06'45" (+00'11") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'42" (+00'08") | 1000 / 4000 |
| 5 | | 06'49" (+00'15") | 1000 / 5000 |
| 6 | | 06'52" (+00'18") | 1000 / 6000 |
| 7 | | 07'02" (+00'28") | 1000 / 7000 |
| 8 | | 07'10" (+00'36") | 1000 / 8000 |
| 9 | | 07'17" (+00'43") | 1000 / 9000 |
| 10 | | 09'26" (+02'52") | 203 / 9203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 101.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'45" | 00:13'36" |
| 3 | 06'35" | 00:20'11" |
| 4 | 06'43" | 00:26'54" |
| 5 | 06'49" | 00:33'43" |
| 6 | 06'53" | 00:40'36" |
| 7 | 07'02" | 00:47'38" |
| 8 | 07'11" | 00:54'49" |
| 9 | 07'18" | 01:02'07" |
| 9.2 | 09'25" | 01:04'02" |
展開計圈分析
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