|  全馬 | 04:52:54 | 06:56/km | 第7馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:52:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'39" (+00'40") | 00:58'38" | | 00:28'59" | | 00:29'34" (+00'35") | 01:00'01" (+01'23") | | 00:30'27" (+01'28") | | 00:34'29" (+05'30") | 01:14'48" (+16'10") | | 00:40'19" (+11'20") | | 00:39'13" (+10'14") | 01:19'25" (+20'47") | | 00:40'12" (+11'13") | |
日期: 2019-12-01 08:10 - 總爬升: 693 m - 平均心率: 138 - 卡路里: 3107 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'19") | 1000 / 1000 | | 2 | | 06'04" (+00'21") | 1000 / 2000 | | 3 | | 05'53" (+00'10") | 1000 / 3000 | | 4 | | 05'54" (+00'11") | 1000 / 4000 | | 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 | | 7 | | 05'43" | 1000 / 7000 | | 8 | | 05'52" (+00'09") | 1000 / 8000 | | 9 | | 05'49" (+00'06") | 1000 / 9000 | | 10 | | 05'43" | 1000 / 10000 | | 11 | | 05'57" (+00'14") | 1000 / 11000 | | 12 | | 05'43" | 1000 / 12000 | | 13 | | 05'54" (+00'11") | 1000 / 13000 | | 14 | | 05'53" (+00'10") | 1000 / 14000 | | 15 | | 06'04" (+00'21") | 1000 / 15000 | | 16 | | 05'58" (+00'15") | 1000 / 16000 | | 17 | | 05'57" (+00'14") | 1000 / 17000 | | 18 | | 06'00" (+00'17") | 1000 / 18000 | | 19 | | 06'23" (+00'40") | 1000 / 19000 | | 20 | | 06'06" (+00'23") | 1000 / 20000 | | 21 | | 06'26" (+00'43") | 1000 / 21000 | | 22 | | 08'37" (+02'54") | 1000 / 22000 | | 23 | | 06'55" (+01'12") | 1000 / 23000 | | 24 | | 06'28" (+00'45") | 1000 / 24000 | | 25 | | 06'01" (+00'18") | 1000 / 25000 | | 26 | | 07'01" (+01'18") | 1000 / 26000 | | 27 | | 06'58" (+01'15") | 1000 / 27000 | | 28 | | 07'30" (+01'47") | 1000 / 28000 | | 29 | | 08'45" (+03'02") | 1000 / 29000 | | 30 | | 10'02" (+04'19") | 1000 / 30000 | | 31 | | 07'11" (+01'28") | 1000 / 31000 | | 32 | | 08'02" (+02'19") | 1000 / 32000 | | 33 | | 08'16" (+02'33") | 1000 / 33000 | | 34 | | 08'04" (+02'21") | 1000 / 34000 | | 35 | | 07'38" (+01'55") | 1000 / 35000 | | 36 | | 09'45" (+04'02") | 1000 / 36000 | | 37 | | 07'32" (+01'49") | 1000 / 37000 | | 38 | | 08'00" (+02'17") | 1000 / 38000 | | 39 | | 06'55" (+01'12") | 1000 / 39000 | | 40 | | 07'57" (+02'14") | 1000 / 40000 | | 41 | | 08'16" (+02'33") | 1000 / 41000 | | 42 | | 06'54" (+01'11") | 1000 / 42000 | | 43 | | 06'43" (+01'00") | 725 / 42725 |
賽前宣言: 尚未完全恢復,就當LSD吧,帥氣完賽 賽後評分: 民眾熱情無比⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 157.37 km  muzino rider20 累積 : 213.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'04" | 00:12'07" | | 3 | 05'54" | 00:18'01" | | 4 | 05'54" | 00:23'55" | | 5 | 05'44" | 00:29'39" | | 6 | 05'50" | 00:35'29" | | 7 | 05'43" | 00:41'12" | | 8 | 05'53" | 00:47'05" | | 9 | 05'50" | 00:52'55" | | 10 | 05'43" | 00:58'38" | | 11 | 05'57" | 01:04'35" | | 12 | 05'44" | 01:10'19" | | 13 | 05'55" | 01:16'14" | | 14 | 05'53" | 01:22'07" | | 15 | 06'05" | 01:28'12" | | 16 | 05'58" | 01:34'10" | | 17 | 05'58" | 01:40'08" | | 18 | 06'01" | 01:46'09" | | 19 | 06'24" | 01:52'33" | | 20 | 06'06" | 01:58'39" | | 21 | 06'27" | 02:05'06" | | 22 | 08'38" | 02:13'44" | | 23 | 06'55" | 02:20'39" | | 24 | 06'28" | 02:27'07" | | 25 | 06'01" | 02:33'08" | | 26 | 07'02" | 02:40'10" | | 27 | 06'58" | 02:47'08" | | 28 | 07'31" | 02:54'39" | | 29 | 08'45" | 03:03'24" | | 30 | 10'03" | 03:13'27" | | 31 | 07'11" | 03:20'38" | | 32 | 08'02" | 03:28'40" | | 33 | 08'17" | 03:36'57" | | 34 | 08'04" | 03:45'01" | | 35 | 07'39" | 03:52'40" | | 36 | 09'46" | 04:02'26" | | 37 | 07'32" | 04:09'58" | | 38 | 08'01" | 04:17'59" | | 39 | 06'55" | 04:24'54" | | 40 | 07'58" | 04:32'52" | | 41 | 08'16" | 04:41'08" | | 42 | 06'54" | 04:48'02" | | 42.7 | 06'43" | 04:52'55" |
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