13.7 km | 01:30:04 | 06:35/km日期: 2019-11-30 06:34 - 平均心率: 145 - 卡路里: 796 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 82%
Pace: 06'45" / 06'36" / 06'28" / 06'23" / 06'32" / 06'22" / 06'38" / 06'33" / 06'36" / 06'38" / 06'41" / 06'37" / 06'41" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'22") | 1000 / 1000 |
| 2 | | 06'36" (+00'15") | 1000 / 2000 |
| 3 | | 06'27" (+00'06") | 1000 / 3000 |
| 4 | | 06'23" (+00'02") | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'38" (+00'17") | 1000 / 7000 |
| 8 | | 06'33" (+00'12") | 1000 / 8000 |
| 9 | | 06'35" (+00'14") | 1000 / 9000 |
| 10 | | 06'38" (+00'17") | 1000 / 10000 |
| 11 | | 06'40" (+00'19") | 1000 / 11000 |
| 12 | | 06'36" (+00'15") | 1000 / 12000 |
| 13 | | 06'40" (+00'19") | 1000 / 13000 |
| 14 | | 06'51" (+00'30") | 669 / 13669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
120.98 km 
ASICS GT2000 累積 :
5246.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 06'28" | 00:19'49" |
| 4 | 06'23" | 00:26'12" |
| 5 | 06'32" | 00:32'44" |
| 6 | 06'22" | 00:39'06" |
| 7 | 06'38" | 00:45'44" |
| 8 | 06'33" | 00:52'17" |
| 9 | 06'36" | 00:58'53" |
| 10 | 06'38" | 01:05'31" |
| 11 | 06'41" | 01:12'12" |
| 12 | 06'37" | 01:18'49" |
| 13 | 06'41" | 01:25'30" |
| 13.7 | 06'50" | 01:30'05" |
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