12.1 km | 01:05:39 | 05:25/km日期: 2019-11-28 20:21 - 卡路里: 794 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 71%
Pace: 06'23" / 05'35" / 05'10" / 05'34" / 05'11" / 05'29" / 05'03" / 05'13" / 05'17" / 05'00" / 05'25" / 05'42" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'34") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'25" (+00'25") | 1000 / 11000 |
| 12 | | 05'41" (+00'41") | 1000 / 12000 |
| 13 | | 05'17" (+00'17") | 119 / 12119 |
11月累積里程 :
239.07 km 
HOKA ONE ONE Bondi 5 Wide 累積 :
1511.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'35" | 00:11'58" |
| 3 | 05'10" | 00:17'08" |
| 4 | 05'34" | 00:22'42" |
| 5 | 05'11" | 00:27'53" |
| 6 | 05'29" | 00:33'22" |
| 7 | 05'03" | 00:38'25" |
| 8 | 05'13" | 00:43'38" |
| 9 | 05'17" | 00:48'55" |
| 10 | 05'00" | 00:53'55" |
| 11 | 05'25" | 00:59'20" |
| 12 | 05'42" | 01:05'02" |
| 12.1 | 05'16" | 01:05'40" |
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