25.8 km | 02:44:11 | 06:22/km日期: 2019-11-30 07:08 - 總爬升: 226 m - 平均心率: 171 - 卡路里: 1243 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 99%
Pace: 06'24" / 06'02" / 06'01" / 05'45" / 06'31" / 05'47" / 05'58" / 05'44" / 06'03" / 06'33" / 06'21" / 06'33" / 08'09" / 06'09" / 05'51" / 06'19" / 06'13" / 08'04" / 06'22" / 06'24" / 06'36" / 06'07" / 08'52" / 06'33" / 06'47" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'01") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'01") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 06'32" (+00'49") | 1000 / 10000 |
| 11 | | 06'21" (+00'38") | 1000 / 11000 |
| 12 | | 06'32" (+00'49") | 1000 / 12000 |
| 13 | | 06'15" (+00'32") | 1000 / 13000 |
| 14 | | 06'08" (+00'25") | 1000 / 14000 |
| 15 | | 05'50" (+00'07") | 1000 / 15000 |
| 16 | | 06'19" (+00'36") | 1000 / 16000 |
| 17 | | 06'12" (+00'29") | 1000 / 17000 |
| 18 | | 08'03" (+02'20") | 1000 / 18000 |
| 19 | | 06'22" (+00'39") | 1000 / 19000 |
| 20 | | 06'23" (+00'40") | 1000 / 20000 |
| 21 | | 06'35" (+00'52") | 1000 / 21000 |
| 22 | | 06'06" (+00'23") | 1000 / 22000 |
| 23 | | 08'51" (+03'08") | 1000 / 23000 |
| 24 | | 06'34" (+00'51") | 1000 / 24000 |
| 25 | | 06'46" (+01'03") | 1000 / 25000 |
| 26 | | 06'40" (+00'57") | 767 / 25767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 102.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 05'45" | 00:24'12" |
| 5 | 06'31" | 00:30'43" |
| 6 | 05'47" | 00:36'30" |
| 7 | 05'58" | 00:42'28" |
| 8 | 05'44" | 00:48'12" |
| 9 | 06'03" | 00:54'15" |
| 10 | 06'33" | 01:00'48" |
| 11 | 06'21" | 01:07'09" |
| 12 | 06'33" | 01:13'42" |
| 13 | 08'09" | 01:21'51" |
| 14 | 06'09" | 01:28'00" |
| 15 | 05'51" | 01:33'51" |
| 16 | 06'19" | 01:40'10" |
| 17 | 06'13" | 01:46'23" |
| 18 | 08'04" | 01:54'27" |
| 19 | 06'22" | 02:00'49" |
| 20 | 06'24" | 02:07'13" |
| 21 | 06'36" | 02:13'49" |
| 22 | 06'07" | 02:19'56" |
| 23 | 08'52" | 02:28'48" |
| 24 | 06'33" | 02:35'21" |
| 25 | 06'47" | 02:42'08" |
| 25.8 | 06'41" | 02:47'16" |
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