15.0 km | 01:20:37 | 05:22/km日期: 2019-11-29 09:18 - 總爬升: 156 m - 卡路里: 1159 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 64%
Pace: 05'32" / 05'23" / 05'59" / 05'27" / 05'10" / 05'20" / 05'03" / 05'02" / 05'31" / 05'41" / 05'37" / 06'17" / 05'16" / 05'25" / 05'09" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'52") | 1000 / 1000 |
2 | | 05'23" (+00'26") | 1000 / 2000 |
3 | | 05'23" (+00'26") | 1000 / 3000 |
4 | | 05'27" (+00'30") | 1000 / 4000 |
5 | | 05'09" (+00'12") | 1000 / 5000 |
6 | | 04'57" | 1000 / 6000 |
7 | | 05'03" (+00'06") | 1000 / 7000 |
8 | | 05'01" (+00'04") | 1000 / 8000 |
9 | | 05'30" (+00'33") | 1000 / 9000 |
10 | | 05'41" (+00'44") | 1000 / 10000 |
11 | | 05'36" (+00'39") | 1000 / 11000 |
12 | | 05'41" (+00'44") | 1000 / 12000 |
13 | | 05'16" (+00'19") | 1000 / 13000 |
14 | | 05'24" (+00'27") | 1000 / 14000 |
15 | | 05'08" (+00'11") | 1000 / 15000 |
16 | | 04'17" | 6 / 15006 |
11月累積里程 : 231.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'23" | 00:10'55" |
3 | 05'59" | 00:16'54" |
4 | 05'27" | 00:22'21" |
5 | 05'10" | 00:27'31" |
6 | 05'20" | 00:32'51" |
7 | 05'03" | 00:37'54" |
8 | 05'02" | 00:42'56" |
9 | 05'31" | 00:48'27" |
10 | 05'41" | 00:54'08" |
11 | 05'37" | 00:59'45" |
12 | 06'17" | 01:06'02" |
13 | 05'16" | 01:11'18" |
14 | 05'25" | 01:16'43" |
15 | 05'09" | 01:21'52" |
15.0 | 02'36" | 01:21'53" |