10.0 km | 00:59:25 | 05:55/km日期: 2019-11-24 16:21 - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 06'23" / 05'44" / 05'42" / 09'10" / 06'01" / 05'50" / 05'54" / 05'48" / 05'58" / 05'53" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'41") | 1000 / 1000 |
2 | | 05'44" (+00'03") | 1000 / 2000 |
3 | | 05'41" | 1000 / 3000 |
4 | | 06'02" (+00'21") | 1000 / 4000 |
5 | | 06'00" (+00'19") | 1000 / 5000 |
6 | | 05'49" (+00'08") | 1000 / 6000 |
7 | | 05'54" (+00'13") | 1000 / 7000 |
8 | | 05'47" (+00'06") | 1000 / 8000 |
9 | | 05'58" (+00'17") | 1000 / 9000 |
10 | | 05'53" (+00'12") | 1000 / 10000 |
11 | | 04'03" | 40 / 10040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 243.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'44" | 00:12'07" |
3 | 05'42" | 00:17'49" |
4 | 09'10" | 00:26'59" |
5 | 06'01" | 00:33'00" |
6 | 05'50" | 00:38'50" |
7 | 05'54" | 00:44'44" |
8 | 05'48" | 00:50'32" |
9 | 05'58" | 00:56'30" |
10 | 05'53" | 01:02'23" |
10.0 | 04'05" | 01:02'33" |