14.4 km | 01:22:46 | 05:44/km日期: 2019-11-30 15:33 - 地點: 林口高中 - 天氣: 涼 - 平均心率: 144 - 卡路里: 751 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 53%
Pace: 06'13" / 05'51" / 05'56" / 05'49" / 05'42" / 06'08" / 05'48" / 06'17" / 05'42" / 05'29" / 05'37" / 05'31" / 05'21" / 05'14" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 1000 / 1000 |
| 2 | | 05'50" (+00'36") | 1000 / 2000 |
| 3 | | 05'56" (+00'42") | 1000 / 3000 |
| 4 | | 05'48" (+00'34") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" (+00'53") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 06'16" (+01'02") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 05'31" (+00'17") | 1000 / 12000 |
| 13 | | 05'20" (+00'06") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'03" | 428 / 14428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
178.58 km 
Mizuno 皇速3 累積 :
1438.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'56" | 00:18'00" |
| 4 | 05'49" | 00:23'49" |
| 5 | 05'42" | 00:29'31" |
| 6 | 06'08" | 00:35'39" |
| 7 | 05'48" | 00:41'27" |
| 8 | 06'17" | 00:47'44" |
| 9 | 05'42" | 00:53'26" |
| 10 | 05'29" | 00:58'55" |
| 11 | 05'37" | 01:04'32" |
| 12 | 05'31" | 01:10'03" |
| 13 | 05'21" | 01:15'24" |
| 14 | 05'14" | 01:20'38" |
| 14.4 | 05'03" | 01:22'48" |
展開計圈分析
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