9.2 km | 01:19:13 | 08:35/km日期: 2019-11-14 19:17 - 卡路里: 569 Cal - 平均步頻: 150
Pace: 10'37" / 14'59" / 06'42" / 06'09" / 05'57" / 05'59" / 05'35" / 05'38" / 12'35" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" (+06'53") | 1000 / 1000 |
| 2 | | 14'58" (+09'24") | 1000 / 2000 |
| 3 | | 06'41" (+01'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 12'35" (+07'01") | 1000 / 9000 |
| 10 | | 14'33" (+08'59") | 220 / 9220 |
11月累積里程 : 63.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 14'59" | 00:25'36" |
| 3 | 06'42" | 00:32'18" |
| 4 | 06'09" | 00:38'27" |
| 5 | 05'57" | 00:44'24" |
| 6 | 05'59" | 00:50'23" |
| 7 | 05'35" | 00:55'58" |
| 8 | 05'38" | 01:01'36" |
| 9 | 12'35" | 01:14'11" |
| 9.2 | 14'36" | 01:17'24" |
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