12.0 km | 01:13:44 | 06:07/km日期: 2019-11-30 07:02 - 總爬升: 114 m - 平均心率: 144 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86%
Pace: 06'47" / 06'18" / 06'14" / 06'11" / 05'59" / 05'59" / 06'05" / 05'49" / 06'01" / 06'19" / 05'57" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'57") | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 06'19" (+00'30") | 1000 / 10000 |
| 11 | | 05'56" (+00'07") | 1000 / 11000 |
| 12 | | 05'54" (+00'05") | 1000 / 12000 |
| 13 | | 05'14" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
209.37 km 
HOKA ONE ONE Clinton 6 累積 :
278.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'18" | 00:13'05" |
| 3 | 06'14" | 00:19'19" |
| 4 | 06'11" | 00:25'30" |
| 5 | 05'59" | 00:31'29" |
| 6 | 05'59" | 00:37'28" |
| 7 | 06'05" | 00:43'33" |
| 8 | 05'49" | 00:49'22" |
| 9 | 06'01" | 00:55'23" |
| 10 | 06'19" | 01:01'42" |
| 11 | 05'57" | 01:07'39" |
| 12 | 05'55" | 01:13'34" |
| 12.0 | 05'31" | 01:13'45" |
展開計圈分析
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