15.4 km | 01:08:53 | 04:28/km日期: 2019-11-28 17:53 - 卡路里: 829 Cal - 總步數: 12554 - 平均步頻: 182 - 平均步幅: 122 cm - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 04'42" / 04'33" / 04'26" / 04'31" / 04'28" / 04'32" / 04'31" / 04'30" / 04'34" / 04'25" / 04'27" / 04'23" / 04'27" / 04'26" / 04'20" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'21") | 1008 / 1008 | 181 / 118 |
| 2 | | 04'34" (+00'16") | 1004 / 2012 | 182 / 119 |
| 3 | | 04'24" (+00'06") | 1003 / 3016 | 182 / 123 |
| 4 | | 04'30" (+00'12") | 1010 / 4026 | 182 / 121 |
| 5 | | 04'25" (+00'07") | 1000 / 5026 | 182 / 123 |
| 6 | | 04'32" (+00'14") | 1009 / 6036 | 181 / 121 |
| 7 | | 04'27" (+00'09") | 1002 / 7039 | 182 / 123 |
| 8 | | 04'29" (+00'11") | 1001 / 8040 | 181 / 122 |
| 9 | | 04'33" (+00'15") | 1002 / 9043 | 181 / 121 |
| 10 | | 04'24" (+00'06") | 1002 / 10045 | 180 / 125 |
| 11 | | 04'25" (+00'07") | 1004 / 11049 | 182 / 123 |
| 12 | | 04'23" (+00'05") | 1009 / 12059 | 182 / 124 |
| 13 | | 04'23" (+00'05") | 1000 / 13059 | 183 / 124 |
| 14 | | 04'26" (+00'08") | 1005 / 14065 | 183 / 122 |
| 15 | | 04'18" | 1002 / 15068 | 184 / 126 |
| 16 | | 04'15" | 367 / 15435 | 182 / 128 |
11月累積里程 : 417.30 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'26" | 00:13'41" |
| 4 | 04'31" | 00:18'12" |
| 5 | 04'28" | 00:22'40" |
| 6 | 04'32" | 00:27'12" |
| 7 | 04'31" | 00:31'43" |
| 8 | 04'30" | 00:36'13" |
| 9 | 04'34" | 00:40'47" |
| 10 | 04'25" | 00:45'12" |
| 11 | 04'27" | 00:49'39" |
| 12 | 04'23" | 00:54'02" |
| 13 | 04'27" | 00:58'29" |
| 14 | 04'26" | 01:02'55" |
| 15 | 04'20" | 01:07'15" |
| 15.4 | 04'26" | 01:08'53" |
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