11.1 km | 00:53:50 | 04:49/km日期: 2019-11-28 20:03 - 平均心率: 150 - 卡路里: 744 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 81%
Pace: 04'45" / 06'00" / 05'32" / 06'12" / 04'15" / 04'15" / 04'24" / 04'19" / 04'15" / 04'21" / 04'53" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'59") | 1000 / 1000 |
| 2 | | 04'56" (+01'10") | 6 / 1006 |
| 3 | | 17'03" (+13'17") | 154 / 1161 |
| 4 | | 03'51" (+00'05") | 301 / 1462 |
| 5 | | 04'01" (+00'15") | 305 / 1768 |
| 6 | | 04'00" (+00'14") | 305 / 2074 |
| 7 | | 03'54" (+00'08") | 310 / 2385 |
| 8 | | 20'04" (+16'18") | 95 / 2480 |
| 9 | | 04'01" (+00'15") | 304 / 2784 |
| 10 | | 03'58" (+00'12") | 312 / 3096 |
| 11 | | 04'06" (+00'20") | 302 / 3398 |
| 12 | | 04'04" (+00'18") | 303 / 3702 |
| 13 | | 29'31" (+25'45") | 81 / 3783 |
| 14 | | 04'16" (+00'30") | 1000 / 4783 |
| 15 | | 04'14" (+00'28") | 1000 / 5783 |
| 16 | | 04'18" (+00'32") | 1000 / 6783 |
| 17 | | 04'20" (+00'34") | 1000 / 7783 |
| 18 | | 04'18" (+00'32") | 1000 / 8783 |
| 19 | | 04'13" (+00'27") | 1000 / 9783 |
| 20 | | 03'46" | 119 / 9903 |
| 21 | | 04'59" (+01'13") | 1000 / 10903 |
| 22 | | 04'43" (+00'57") | 243 / 11146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 272.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'00" | 00:10'45" |
| 3 | 05'32" | 00:16'17" |
| 4 | 06'12" | 00:22'29" |
| 5 | 04'15" | 00:26'44" |
| 6 | 04'15" | 00:30'59" |
| 7 | 04'24" | 00:35'23" |
| 8 | 04'19" | 00:39'42" |
| 9 | 04'15" | 00:43'57" |
| 10 | 04'21" | 00:48'18" |
| 11 | 04'53" | 00:53'11" |
| 11.1 | 04'25" | 00:53'50" |
展開計圈分析
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