7.5 km | 00:44:28 | 05:55/km日期: 2019-11-27 20:03 - 平均心率: 125 - 卡路里: 291 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84%
Pace: 05'41" / 05'39" / 06'49" / 05'14" / 05'52" / 06'18" / 05'50" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'17") | 401 / 401 |
2 | | 19'22" (+16'17") | 74 / 475 |
3 | | 03'07" (+00'02") | 404 / 879 |
4 | | 17'32" (+14'27") | 84 / 964 |
5 | | 03'20" (+00'15") | 397 / 1361 |
6 | | 18'28" (+15'23") | 82 / 1444 |
7 | | 03'06" (+00'01") | 405 / 1849 |
8 | | 15'33" (+12'28") | 95 / 1945 |
9 | | 03'05" | 400 / 2346 |
10 | | 21'23" (+18'18") | 138 / 2484 |
11 | | 03'15" (+00'10") | 403 / 2888 |
12 | | 13'41" (+10'36") | 116 / 3004 |
13 | | 03'12" (+00'07") | 407 / 3412 |
14 | | 13'18" (+10'13") | 114 / 3527 |
15 | | 03'12" (+00'07") | 400 / 3927 |
16 | | 15'28" (+12'23") | 96 / 4023 |
17 | | 03'15" (+00'10") | 397 / 4421 |
18 | | 16'24" (+13'19") | 93 / 4514 |
19 | | 14'01" (+10'56") | 11 / 4526 |
20 | | 16'05" (+13'00") | 11 / 4537 |
21 | | 03'20" (+00'15") | 405 / 4943 |
22 | | 17'43" (+14'38") | 169 / 5112 |
23 | | 03'17" (+00'12") | 394 / 5507 |
24 | | 15'40" (+12'35") | 95 / 5603 |
25 | | 03'20" (+00'15") | 389 / 5993 |
26 | | 14'26" (+11'21") | 103 / 6096 |
27 | | 03'18" (+00'13") | 395 / 6492 |
28 | | 15'35" (+12'30") | 95 / 6588 |
29 | | 03'22" (+00'17") | 389 / 6977 |
30 | | 15'10" (+12'05") | 98 / 7076 |
31 | | 03'13" (+00'08") | 396 / 7472 |
32 | | 13'53" (+10'48") | 40 / 7513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 219.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'39" | 00:11'20" |
3 | 06'49" | 00:18'09" |
4 | 05'14" | 00:23'23" |
5 | 05'52" | 00:29'15" |
6 | 06'18" | 00:35'33" |
7 | 05'50" | 00:41'23" |
7.5 | 06'02" | 00:44'29" |