16.0 km | 01:37:56 | 06:06/km日期: 2019-12-01 06:03 - 總爬升: 313 m - 地點: 龍過脈登山道 - 天氣: 清晨 - 平均心率: 163 - 卡路里: 1547 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 05'56" / 05'45" / 05'52" / 05'47" / 07'19" / 09'08" / 07'01" / 06'33" / 07'41" / 06'09" / 05'44" / 05'55" / 05'06" / 04'58" / 04'56" / 04'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'50") | 1000 / 2000 |
| 3 | | 05'52" (+00'58") | 1000 / 3000 |
| 4 | | 05'46" (+00'52") | 1000 / 4000 |
| 5 | | 07'19" (+02'25") | 1000 / 5000 |
| 6 | | 09'08" (+04'14") | 1000 / 6000 |
| 7 | | 07'00" (+02'06") | 1000 / 7000 |
| 8 | | 06'32" (+01'38") | 1000 / 8000 |
| 9 | | 06'41" (+01'47") | 1000 / 9000 |
| 10 | | 06'08" (+01'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'50") | 1000 / 11000 |
| 12 | | 05'55" (+01'01") | 1000 / 12000 |
| 13 | | 05'05" (+00'11") | 1000 / 13000 |
| 14 | | 04'57" (+00'03") | 1000 / 14000 |
| 15 | | 04'56" (+00'02") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 07'09" (+02'15") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
254.23 km 
綠Y拖 跟上來 累積 :
1974.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 05'47" | 00:23'20" |
| 5 | 07'19" | 00:30'39" |
| 6 | 09'08" | 00:39'47" |
| 7 | 07'01" | 00:46'48" |
| 8 | 06'33" | 00:53'21" |
| 9 | 07'41" | 01:01'02" |
| 10 | 06'09" | 01:07'11" |
| 11 | 05'44" | 01:12'55" |
| 12 | 05'55" | 01:18'50" |
| 13 | 05'06" | 01:23'56" |
| 14 | 04'58" | 01:28'54" |
| 15 | 04'56" | 01:33'50" |
| 16 | 04'54" | 01:38'44" |
| 16.0 | 07'26" | 01:38'56" |
留言 
展開計圈分析
