8.2 km | 00:58:49 | 07:12/km日期: 2014-08-07 21:59 - 地點: 積穗國中運動場 - 天氣: 晴 - 卡路里: 569 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'43" / 06'27" / 07'57" / 06'40" / 06'47" / 07'24" / 07'01" / 07'24" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'29") | 377 / 377 |
| 2 | | 06'52" (+00'34") | 409 / 787 |
| 3 | | 06'18" | 417 / 1205 |
| 4 | | 06'19" (+00'01") | 416 / 1621 |
| 5 | | 06'37" (+00'19") | 409 / 2030 |
| 6 | | 06'38" (+00'20") | 411 / 2442 |
| 7 | | 08'47" (+02'29") | 420 / 2862 |
| 8 | | 07'35" (+01'17") | 410 / 3273 |
| 9 | | 06'33" (+00'15") | 416 / 3689 |
| 10 | | 06'41" (+00'23") | 413 / 4102 |
| 11 | | 06'47" (+00'29") | 412 / 4515 |
| 12 | | 06'50" (+00'32") | 411 / 4927 |
| 13 | | 06'37" (+00'19") | 402 / 5330 |
| 14 | | 06'29" (+00'11") | 413 / 5743 |
| 15 | | 09'51" (+03'33") | 405 / 6149 |
| 16 | | 06'43" (+00'25") | 406 / 6556 |
| 17 | | 06'25" (+00'07") | 420 / 6976 |
| 18 | | 06'35" (+00'17") | 409 / 7386 |
| 19 | | 06'32" (+00'14") | 412 / 7799 |
| 20 | | 10'20" (+04'02") | 412 / 8211 |
8月累積里程 : 123.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 07'57" | 00:21'07" |
| 4 | 06'40" | 00:27'47" |
| 5 | 06'47" | 00:34'34" |
| 6 | 07'24" | 00:41'58" |
| 7 | 07'01" | 00:48'59" |
| 8 | 07'24" | 00:56'23" |
| 8.2 | 14'50" | 00:58'49" |
展開計圈分析
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