10.0 km | 01:46:13 | 10:36/km日期: 2019-11-28 04:19 - 總爬升: 127 m - 平均心率: 157 - 卡路里: 1006 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 81%
Pace: 10'20" / 11'12" / 10'43" / 10'25" / 10'31" / 10'35" / 10'18" / 09'49" / 10'45" / 11'24" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+00'32") | 500 / 500 |
| 2 | | 10'33" (+00'59") | 500 / 1000 |
| 3 | | 10'54" (+01'20") | 500 / 1500 |
| 4 | | 11'27" (+01'53") | 500 / 2000 |
| 5 | | 10'58" (+01'24") | 500 / 2500 |
| 6 | | 10'26" (+00'52") | 500 / 3000 |
| 7 | | 10'25" (+00'51") | 500 / 3500 |
| 8 | | 10'25" (+00'51") | 500 / 4000 |
| 9 | | 10'29" (+00'55") | 500 / 4500 |
| 10 | | 10'31" (+00'57") | 500 / 5000 |
| 11 | | 10'24" (+00'50") | 500 / 5500 |
| 12 | | 10'45" (+01'11") | 500 / 6000 |
| 13 | | 10'44" (+01'10") | 500 / 6500 |
| 14 | | 09'50" (+00'16") | 500 / 7000 |
| 15 | | 10'03" (+00'29") | 500 / 7500 |
| 16 | | 09'34" | 500 / 8000 |
| 17 | | 10'41" (+01'07") | 500 / 8500 |
| 18 | | 10'49" (+01'15") | 500 / 9000 |
| 19 | | 10'42" (+01'08") | 500 / 9500 |
| 20 | | 12'05" (+02'31") | 500 / 10000 |
| 21 | | 11'06" (+01'32") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 313.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 11'12" | 00:21'32" |
| 3 | 10'43" | 00:32'15" |
| 4 | 10'25" | 00:42'40" |
| 5 | 10'31" | 00:53'11" |
| 6 | 10'35" | 01:03'46" |
| 7 | 10'18" | 01:14'04" |
| 8 | 09'49" | 01:23'53" |
| 9 | 10'45" | 01:34'38" |
| 10 | 11'24" | 01:46'02" |
| 10.0 | 11'44" | 01:46'15" |
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