12.0 km | 00:57:56 | 04:49/km日期: 2019-11-27 19:35 - 卡路里: 831 Cal - 平均步頻: 168
Pace: 05'17" / 04'48" / 04'53" / 04'41" / 04'50" / 04'45" / 04'50" / 04'47" / 05'37" / 04'04" / 04'57" / 04'59" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'09") | 1000 / 1000 |
2 | | 04'47" (+00'43") | 1000 / 2000 |
3 | | 04'52" (+00'48") | 1000 / 3000 |
4 | | 04'40" (+00'36") | 1000 / 4000 |
5 | | 04'50" (+00'46") | 1000 / 5000 |
6 | | 04'45" (+00'41") | 1000 / 6000 |
7 | | 04'49" (+00'45") | 1000 / 7000 |
8 | | 04'47" (+00'43") | 1000 / 8000 |
9 | | 05'07" (+01'03") | 1000 / 9000 |
10 | | 04'04" | 1000 / 10000 |
11 | | 04'57" (+00'53") | 1000 / 11000 |
12 | | 04'57" (+00'53") | 1000 / 12000 |
13 | | 02'25" | 18 / 12018 |
11月累積里程 : 146.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'48" | 00:10'05" |
3 | 04'53" | 00:14'58" |
4 | 04'41" | 00:19'39" |
5 | 04'50" | 00:24'29" |
6 | 04'45" | 00:29'14" |
7 | 04'50" | 00:34'04" |
8 | 04'47" | 00:38'51" |
9 | 05'37" | 00:44'28" |
10 | 04'04" | 00:48'32" |
11 | 04'57" | 00:53'29" |
12 | 04'59" | 00:58'28" |
12.0 | 01'50" | 00:58'30" |