21.0 km | 02:12:09 | 06:17/km日期: 2019-11-28 14:44 - 天氣: 陰 - 平均心率: 125 - 卡路里: 1135 Cal - 總步數: 22674 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 74%
Pace: 08'14" / 06'34" / 06'00" / 05'40" / 05'42" / 05'41" / 06'55" / 06'35" / 06'11" / 05'40" / 05'18" / 09'16" / 08'11" / 05'30" / 05'18" / 05'58" / 05'50" / 05'44" / 05'50" / 05'52" / 05'45" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+02'56") | 1007 / 1007 | 169 / 71 |
| 2 | | 06'32" (+01'17") | 1003 / 2010 | 169 / 90 |
| 3 | | 05'58" (+00'43") | 1004 / 3015 | 166 / 100 |
| 4 | | 05'41" (+00'26") | 1005 / 4020 | 166 / 105 |
| 5 | | 05'37" (+00'22") | 1004 / 5025 | 168 / 105 |
| 6 | | 05'43" (+00'28") | 1005 / 6031 | 169 / 103 |
| 7 | | 06'52" (+01'37") | 1006 / 7037 | 172 / 84 |
| 8 | | 06'32" (+01'17") | 1006 / 8043 | 169 / 90 |
| 9 | | 06'06" (+00'51") | 1000 / 9043 | 172 / 94 |
| 10 | | 05'40" (+00'25") | 1007 / 10051 | 168 / 104 |
| 11 | | 05'17" (+00'02") | 1000 / 11052 | 164 / 114 |
| 12 | | 09'16" (+04'01") | 1005 / 12057 | 176 / 60 |
| 13 | | 08'05" (+02'50") | 1003 / 13061 | 187 / 65 |
| 14 | | 05'30" (+00'15") | 1007 / 14068 | 169 / 107 |
| 15 | | 05'15" | 1007 / 15076 | 172 / 110 |
| 16 | | 05'56" (+00'41") | 1004 / 16080 | 174 / 96 |
| 17 | | 05'47" (+00'32") | 1006 / 17086 | 168 / 102 |
| 18 | | 05'43" (+00'28") | 1001 / 18088 | 173 / 100 |
| 19 | | 05'48" (+00'33") | 1003 / 19092 | 170 / 100 |
| 20 | | 05'50" (+00'35") | 1002 / 20095 | 170 / 100 |
| 21 | | 05'46" (+00'31") | 1002 / 21097 | 171 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
390.20 km 
New Balance M860BG8 累積 :
928.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'34" | 00:14'48" |
| 3 | 06'00" | 00:20'48" |
| 4 | 05'40" | 00:26'28" |
| 5 | 05'42" | 00:32'10" |
| 6 | 05'41" | 00:37'51" |
| 7 | 06'55" | 00:44'46" |
| 8 | 06'35" | 00:51'21" |
| 9 | 06'11" | 00:57'32" |
| 10 | 05'40" | 01:03'12" |
| 11 | 05'18" | 01:08'30" |
| 12 | 09'16" | 01:17'46" |
| 13 | 08'11" | 01:25'57" |
| 14 | 05'30" | 01:31'27" |
| 15 | 05'18" | 01:36'45" |
| 16 | 05'58" | 01:42'43" |
| 17 | 05'50" | 01:48'33" |
| 18 | 05'44" | 01:54'17" |
| 19 | 05'50" | 02:00'07" |
| 20 | 05'52" | 02:05'59" |
| 21 | 05'45" | 02:11'44" |
| 21.0 | 14'25" | 02:12'09" |
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