24.6 km | 03:30:23 | 08:32/km日期: 2019-11-02 05:40 - 總爬升: 458 m - 平均心率: 145 - 卡路里: 2009 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'34" / 07'19" / 07'39" / 07'18" / 07'46" / 07'52" / 09'05" / 07'45" / 07'26" / 07'30" / 17'31" / 09'15" / 09'31" / 11'02" / 10'28" / 08'07" / 06'43" / 06'31" / 07'36" / 14'38" / 09'36" / 07'59" / 08'43" / 11'49" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'03") | 1000 / 1000 |
| 2 | | 07'18" (+00'47") | 1000 / 2000 |
| 3 | | 07'39" (+01'08") | 1000 / 3000 |
| 4 | | 07'17" (+00'46") | 1000 / 4000 |
| 5 | | 07'45" (+01'14") | 1000 / 5000 |
| 6 | | 07'51" (+01'20") | 1000 / 6000 |
| 7 | | 09'05" (+02'34") | 1000 / 7000 |
| 8 | | 07'45" (+01'14") | 1000 / 8000 |
| 9 | | 07'25" (+00'54") | 1000 / 9000 |
| 10 | | 07'30" (+00'59") | 1000 / 10000 |
| 11 | | 09'16" (+02'45") | 1000 / 11000 |
| 12 | | 09'15" (+02'44") | 1000 / 12000 |
| 13 | | 09'31" (+03'00") | 1000 / 13000 |
| 14 | | 11'02" (+04'31") | 1000 / 14000 |
| 15 | | 10'28" (+03'57") | 1000 / 15000 |
| 16 | | 08'06" (+01'35") | 1000 / 16000 |
| 17 | | 06'42" (+00'11") | 1000 / 17000 |
| 18 | | 06'31" | 1000 / 18000 |
| 19 | | 07'36" (+01'05") | 1000 / 19000 |
| 20 | | 08'56" (+02'25") | 1000 / 20000 |
| 21 | | 09'36" (+03'05") | 1000 / 21000 |
| 22 | | 07'59" (+01'28") | 1000 / 22000 |
| 23 | | 08'43" (+02'12") | 1000 / 23000 |
| 24 | | 11'48" (+05'17") | 1000 / 24000 |
| 25 | | 12'02" (+05'31") | 630 / 24630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 187.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'19" | 00:14'53" |
| 3 | 07'39" | 00:22'32" |
| 4 | 07'18" | 00:29'50" |
| 5 | 07'46" | 00:37'36" |
| 6 | 07'52" | 00:45'28" |
| 7 | 09'05" | 00:54'33" |
| 8 | 07'45" | 01:02'18" |
| 9 | 07'26" | 01:09'44" |
| 10 | 07'30" | 01:17'14" |
| 11 | 17'31" | 01:34'45" |
| 12 | 09'15" | 01:44'00" |
| 13 | 09'31" | 01:53'31" |
| 14 | 11'02" | 02:04'33" |
| 15 | 10'28" | 02:15'01" |
| 16 | 08'07" | 02:23'08" |
| 17 | 06'43" | 02:29'51" |
| 18 | 06'31" | 02:36'22" |
| 19 | 07'36" | 02:43'58" |
| 20 | 14'38" | 02:58'36" |
| 21 | 09'36" | 03:08'12" |
| 22 | 07'59" | 03:16'11" |
| 23 | 08'43" | 03:24'54" |
| 24 | 11'49" | 03:36'43" |
| 24.6 | 12'01" | 03:44'18" |
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