15.8 km | 01:37:32 | 06:10/km日期: 2019-11-27 15:24 - 天氣: 陰 - 平均心率: 126 - 卡路里: 852 Cal - 總步數: 16708 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 08'13" / 06'45" / 06'09" / 05'26" / 05'17" / 05'15" / 05'19" / 05'18" / 05'11" / 10'52" / 05'16" / 05'07" / 05'30" / 05'50" / 06'47" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+03'03") | 1007 / 1007 | 163 / 74 |
| 2 | | 06'44" (+01'37") | 1000 / 2007 | 161 / 91 |
| 3 | | 06'09" (+01'02") | 1007 / 3015 | 166 / 97 |
| 4 | | 05'23" (+00'16") | 1006 / 4022 | 167 / 110 |
| 5 | | 05'14" (+00'07") | 1007 / 5030 | 170 / 111 |
| 6 | | 05'12" (+00'05") | 1008 / 6038 | 169 / 113 |
| 7 | | 05'17" (+00'10") | 1005 / 7044 | 172 / 109 |
| 8 | | 05'14" (+00'07") | 1001 / 8045 | 171 / 111 |
| 9 | | 05'13" (+00'06") | 1002 / 9048 | 172 / 110 |
| 10 | | 10'47" (+05'40") | 1006 / 10055 | 185 / 49 |
| 11 | | 05'13" (+00'06") | 1009 / 11064 | 172 / 110 |
| 12 | | 05'07" | 1008 / 12072 | 169 / 115 |
| 13 | | 05'28" (+00'21") | 1007 / 13080 | 174 / 104 |
| 14 | | 05'45" (+00'38") | 1004 / 14084 | 172 / 100 |
| 15 | | 06'45" (+01'38") | 1000 / 15085 | 171 / 86 |
| 16 | | 06'36" (+01'29") | 790 / 15875 | 171 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
390.20 km 
asics 1011A168-400 累積 :
679.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'45" | 00:14'58" |
| 3 | 06'09" | 00:21'07" |
| 4 | 05'26" | 00:26'33" |
| 5 | 05'17" | 00:31'50" |
| 6 | 05'15" | 00:37'05" |
| 7 | 05'19" | 00:42'24" |
| 8 | 05'18" | 00:47'42" |
| 9 | 05'11" | 00:52'53" |
| 10 | 10'52" | 01:03'45" |
| 11 | 05'16" | 01:09'01" |
| 12 | 05'07" | 01:14'08" |
| 13 | 05'30" | 01:19'38" |
| 14 | 05'50" | 01:25'28" |
| 15 | 06'47" | 01:32'15" |
| 15.8 | 06'41" | 01:37'32" |
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