12.9 km | 01:32:29 | 07:09/km日期: 2014-08-14 21:44 - 卡路里: 988 Cal - 溫度: 32°C - 濕度: 69%
Pace: 06'19" / 06'30" / 06'26" / 06'19" / 06'24" / 06'30" / 06'29" / 06'18" / 06'21" / 06'39" / 06'58" / 06'57" / 07'37" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'07") | 425 / 425 |
| 2 | | 06'47" (+00'27") | 407 / 833 |
| 3 | | 06'30" (+00'10") | 407 / 1240 |
| 4 | | 06'37" (+00'17") | 407 / 1648 |
| 5 | | 06'49" (+00'29") | 407 / 2056 |
| 6 | | 06'32" (+00'12") | 407 / 2463 |
| 7 | | 06'44" (+00'24") | 407 / 2871 |
| 8 | | 06'34" (+00'14") | 407 / 3279 |
| 9 | | 06'34" (+00'14") | 407 / 3686 |
| 10 | | 06'47" (+00'27") | 407 / 4094 |
| 11 | | 06'39" (+00'19") | 407 / 4502 |
| 12 | | 06'30" (+00'10") | 407 / 4909 |
| 13 | | 06'37" (+00'17") | 407 / 5317 |
| 14 | | 06'54" (+00'34") | 407 / 5725 |
| 15 | | 06'44" (+00'24") | 407 / 6132 |
| 16 | | 06'54" (+00'34") | 407 / 6540 |
| 17 | | 06'30" (+00'10") | 407 / 6948 |
| 18 | | 06'34" (+00'14") | 407 / 7355 |
| 19 | | 06'27" (+00'07") | 407 / 7763 |
| 20 | | 06'20" | 407 / 8171 |
| 21 | | 06'54" (+00'34") | 407 / 8578 |
| 22 | | 07'01" (+00'41") | 407 / 8986 |
| 23 | | 06'49" (+00'29") | 407 / 9394 |
| 24 | | 07'19" (+00'59") | 407 / 9801 |
| 25 | | 07'09" (+00'49") | 407 / 10209 |
| 26 | | 07'14" (+00'54") | 407 / 10617 |
| 27 | | 07'09" (+00'49") | 407 / 11024 |
| 28 | | 07'28" (+01'08") | 407 / 11432 |
| 29 | | 06'57" (+00'37") | 407 / 11840 |
| 30 | | 06'59" (+00'39") | 407 / 12247 |
| 31 | | 12'20" (+06'00") | 407 / 12655 |
| 32 | | 14'15" (+07'55") | 298 / 12953 |
8月累積里程 : 61.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'30" | 00:12'49" |
| 3 | 06'26" | 00:19'15" |
| 4 | 06'19" | 00:25'34" |
| 5 | 06'24" | 00:31'58" |
| 6 | 06'30" | 00:38'28" |
| 7 | 06'29" | 00:44'57" |
| 8 | 06'18" | 00:51'15" |
| 9 | 06'21" | 00:57'36" |
| 10 | 06'39" | 01:04'15" |
| 11 | 06'58" | 01:11'13" |
| 12 | 06'57" | 01:18'10" |
| 13 | 07'37" | 01:25'47" |
| 13.0 | -143'-40" | 01:32'27" |
留言 
展開計圈分析
