10.2 km | 00:53:37 | 05:16/km日期: 2019-11-26 17:43 - 平均心率: 159 - 卡路里: 673 Cal - 平均步頻: 172
Pace: 05'24" / 05'29" / 05'23" / 05'24" / 05'22" / 04'59" / 05'02" / 06'11" / 05'07" / 05'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'29" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'45" (+00'47") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
265.55 km 
BROOKS RAVENNA 8 累積 :
2037.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'23" | 00:16'16" |
| 4 | 05'24" | 00:21'40" |
| 5 | 05'22" | 00:27'02" |
| 6 | 04'59" | 00:32'01" |
| 7 | 05'02" | 00:37'03" |
| 8 | 06'11" | 00:43'14" |
| 9 | 05'07" | 00:48'21" |
| 10 | 05'07" | 00:53'28" |
| 10.2 | 05'46" | 00:54'30" |
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