10.5 km | 00:43:38 | 04:08/km日期: 2019-11-26 22:20 - 平均心率: 162 - 卡路里: 625 Cal - 平均步頻: 192 - 溫度: 20°C - PM2.5: 良好(12)
Pace: 04'10" / 04'08" / 04'03" / 04'04" / 04'10" / 07'09" / 04'10" / 04'16" / 04'09" / 04'17" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'16") | 396 / 396 |
| 2 | | 04'04" (+00'07") | 408 / 804 |
| 3 | | 04'01" (+00'04") | 415 / 1220 |
| 4 | | 04'13" (+00'16") | 404 / 1624 |
| 5 | | 04'01" (+00'04") | 413 / 2038 |
| 6 | | 04'12" (+00'15") | 404 / 2443 |
| 7 | | 03'57" | 422 / 2865 |
| 8 | | 04'06" (+00'09") | 405 / 3271 |
| 9 | | 04'05" (+00'08") | 405 / 3677 |
| 10 | | 04'06" (+00'09") | 406 / 4083 |
| 11 | | 04'06" (+00'09") | 404 / 4488 |
| 12 | | 04'03" (+00'06") | 412 / 4900 |
| 13 | | 04'07" (+00'10") | 403 / 5303 |
| 14 | | 04'00" (+00'03") | 418 / 5722 |
| 15 | | 04'03" (+00'06") | 406 / 6128 |
| 16 | | 04'11" (+00'14") | 395 / 6523 |
| 17 | | 04'15" (+00'18") | 401 / 6925 |
| 18 | | 04'08" (+00'11") | 407 / 7332 |
| 19 | | 04'18" (+00'21") | 398 / 7731 |
| 20 | | 04'14" (+00'17") | 398 / 8129 |
| 21 | | 04'11" (+00'14") | 403 / 8533 |
| 22 | | 04'14" (+00'17") | 402 / 8935 |
| 23 | | 04'08" (+00'11") | 404 / 9340 |
| 24 | | 04'13" (+00'16") | 398 / 9739 |
| 25 | | 04'14" (+00'17") | 395 / 10135 |
| 26 | | 04'03" (+00'06") | 406 / 10542 |
T配課表:
5K*2 (P100", R3'00)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
404.00 km 
Nike Streak 6 累積 :
601.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'08" | 00:08'18" |
| 3 | 04'03" | 00:12'21" |
| 4 | 04'04" | 00:16'25" |
| 5 | 04'10" | 00:20'35" |
| 6 | 07'09" | 00:27'44" |
| 7 | 04'10" | 00:31'54" |
| 8 | 04'16" | 00:36'10" |
| 9 | 04'09" | 00:40'19" |
| 10 | 04'17" | 00:44'36" |
| 10.5 | 03'56" | 00:46'44" |
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