12.0 km | 01:23:17 | 06:56/km日期: 2019-11-28 19:45 - 卡路里: 989 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'43" / 06'10" / 05'44" / 05'34" / 05'30" / 05'26" / 05'22" / 05'27" / 16'02" / 06'38" / 07'15" / 07'08" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'33") | 1000 / 1000 |
2 | | 06'09" (+00'47") | 1000 / 2000 |
3 | | 05'43" (+00'21") | 1000 / 3000 |
4 | | 05'33" (+00'11") | 1000 / 4000 |
5 | | 05'30" (+00'08") | 1000 / 5000 |
6 | | 05'25" (+00'03") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 05'26" (+00'04") | 1000 / 8000 |
9 | | 16'02" (+10'40") | 1000 / 9000 |
10 | | 06'38" (+01'16") | 1000 / 10000 |
11 | | 07'14" (+01'52") | 1000 / 11000 |
12 | | 07'08" (+01'46") | 1000 / 12000 |
13 | | 08'56" (+03'34") | 11 / 12011 |
11月累積里程 : 106.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'10" | 00:12'53" |
3 | 05'44" | 00:18'37" |
4 | 05'34" | 00:24'11" |
5 | 05'30" | 00:29'41" |
6 | 05'26" | 00:35'07" |
7 | 05'22" | 00:40'29" |
8 | 05'27" | 00:45'56" |
9 | 16'02" | 01:01'58" |
10 | 06'38" | 01:08'36" |
11 | 07'15" | 01:15'51" |
12 | 07'08" | 01:22'59" |
12.0 | 08'49" | 01:23'05" |