3.9 km | 00:27:39 | 07:10/km日期: 2019-11-28 22:16 - 平均心率: 146 - 卡路里: 243 Cal - 平均步頻: 162
Pace: 06'29" / 07'20" / 07'30" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+03'01") | 770 / 770 |
2 | | 06'29" (+03'01") | 176 / 947 |
3 | | 06'56" (+03'28") | 72 / 1019 |
4 | | 10'10" (+06'42") | 49 / 1068 |
5 | | 04'34" (+01'06") | 109 / 1177 |
6 | | 12'09" (+08'41") | 41 / 1218 |
7 | | 05'21" (+01'53") | 93 / 1312 |
8 | | 11'33" (+08'05") | 43 / 1355 |
9 | | 05'02" (+01'34") | 99 / 1454 |
10 | | 09'29" (+06'01") | 52 / 1507 |
11 | | 11'17" (+07'49") | 23 / 1530 |
12 | | 05'30" (+02'02") | 90 / 1621 |
13 | | 06'00" (+02'32") | 83 / 1704 |
14 | | 07'02" (+03'34") | 71 / 1775 |
15 | | 07'29" (+04'01") | 66 / 1842 |
16 | | 14'06" (+10'38") | 29 / 1871 |
17 | | 03'53" (+00'25") | 64 / 1936 |
18 | | 14'17" (+10'49") | 70 / 2006 |
19 | | 04'20" (+00'52") | 57 / 2063 |
20 | | 06'41" (+03'13") | 23 / 2086 |
21 | | 04'48" (+01'20") | 51 / 2138 |
22 | | 13'34" (+10'06") | 73 / 2212 |
23 | | 03'28" | 71 / 2284 |
24 | | 07'09" (+03'41") | 18 / 2303 |
25 | | 03'48" (+00'20") | 65 / 2368 |
26 | | 14'19" (+10'51") | 69 / 2438 |
27 | | 03'44" (+00'16") | 66 / 2505 |
28 | | 06'40" (+03'12") | 25 / 2530 |
29 | | 04'43" (+01'15") | 52 / 2583 |
30 | | 12'04" (+08'36") | 82 / 2666 |
31 | | 04'08" (+00'40") | 60 / 2726 |
32 | | 06'50" (+03'22") | 25 / 2752 |
33 | | 05'11" (+01'43") | 48 / 2800 |
34 | | 13'41" (+10'13") | 73 / 2873 |
35 | | 03'57" (+00'29") | 63 / 2936 |
36 | | 07'26" (+03'58") | 26 / 2963 |
37 | | 04'48" (+01'20") | 52 / 3015 |
38 | | 12'02" (+08'34") | 83 / 3098 |
39 | | 14'35" (+11'07") | 17 / 3115 |
40 | | 06'45" (+03'17") | 739 / 3855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 128.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'20" | 00:13'49" |
3 | 07'30" | 00:21'19" |
3.9 | 07'24" | 00:27'39" |