10.2 km | 01:04:49 | 06:21/km日期: 2019-11-27 20:47 - 平均心率: 147 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84%
Pace: 05'50" / 06'19" / 06'35" / 06'12" / 05'57" / 06'26" / 06'40" / 06'33" / 07'03" / 05'48" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'36") | 500 / 500 |
2 | | 05'35" (+00'06") | 500 / 1000 |
3 | | 06'28" (+00'59") | 500 / 1500 |
4 | | 06'09" (+00'40") | 500 / 2000 |
5 | | 05'36" (+00'07") | 500 / 2500 |
6 | | 07'33" (+02'04") | 500 / 3000 |
7 | | 05'29" | 500 / 3500 |
8 | | 06'55" (+01'26") | 500 / 4000 |
9 | | 06'09" (+00'40") | 500 / 4500 |
10 | | 05'44" (+00'15") | 500 / 5000 |
11 | | 06'56" (+01'27") | 500 / 5500 |
12 | | 05'55" (+00'26") | 500 / 6000 |
13 | | 05'51" (+00'22") | 500 / 6500 |
14 | | 07'28" (+01'59") | 500 / 7000 |
15 | | 06'54" (+01'25") | 500 / 7500 |
16 | | 06'11" (+00'42") | 500 / 8000 |
17 | | 06'57" (+01'28") | 500 / 8500 |
18 | | 07'08" (+01'39") | 500 / 9000 |
19 | | 06'01" (+00'32") | 500 / 9500 |
20 | | 05'34" (+00'05") | 500 / 10000 |
21 | | 07'08" (+01'39") | 198 / 10198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 175.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'19" | 00:12'09" |
3 | 06'35" | 00:18'44" |
4 | 06'12" | 00:24'56" |
5 | 05'57" | 00:30'53" |
6 | 06'26" | 00:37'19" |
7 | 06'40" | 00:43'59" |
8 | 06'33" | 00:50'32" |
9 | 07'03" | 00:57'35" |
10 | 05'48" | 01:03'23" |
10.2 | 07'12" | 01:04'49" |