10.5 km | 00:55:43 | 05:18/km日期: 2019-11-28 20:27 - 平均心率: 164 - 卡路里: 688 Cal
Pace: 06'45" / 05'04" / 05'07" / 05'05" / 05'08" / 05'06" / 05'06" / 05'08" / 05'11" / 05'07" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'39") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'07" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'52" (+00'48") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 110.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'04" | 00:11'49" |
| 3 | 05'07" | 00:16'56" |
| 4 | 05'05" | 00:22'01" |
| 5 | 05'08" | 00:27'09" |
| 6 | 05'06" | 00:32'15" |
| 7 | 05'06" | 00:37'21" |
| 8 | 05'08" | 00:42'29" |
| 9 | 05'11" | 00:47'40" |
| 10 | 05'07" | 00:52'47" |
| 10.5 | 05'49" | 00:55'43" |
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