20.2 km | 02:09:17 | 06:24/km日期: 2019-11-29 19:35 - 卡路里: 1209 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 61%
Pace: 06'21" / 06'42" / 06'10" / 06'01" / 07'10" / 05'39" / 05'53" / 05'47" / 05'57" / 06'07" / 06'06" / 06'19" / 07'36" / 06'03" / 06'05" / 06'13" / 06'13" / 06'39" / 08'24" / 06'29" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'42") | 1000 / 1000 |
2 | | 06'41" (+01'02") | 1000 / 2000 |
3 | | 06'10" (+00'31") | 1000 / 3000 |
4 | | 06'01" (+00'22") | 1000 / 4000 |
5 | | 07'09" (+01'30") | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 |
7 | | 05'52" (+00'13") | 1000 / 7000 |
8 | | 05'47" (+00'08") | 1000 / 8000 |
9 | | 05'57" (+00'18") | 1000 / 9000 |
10 | | 06'06" (+00'27") | 1000 / 10000 |
11 | | 06'05" (+00'26") | 1000 / 11000 |
12 | | 06'19" (+00'40") | 1000 / 12000 |
13 | | 07'36" (+01'57") | 1000 / 13000 |
14 | | 06'01" (+00'22") | 1000 / 14000 |
15 | | 06'05" (+00'26") | 1000 / 15000 |
16 | | 06'13" (+00'34") | 1000 / 16000 |
17 | | 06'12" (+00'33") | 1000 / 17000 |
18 | | 06'39" (+01'00") | 1000 / 18000 |
19 | | 07'33" (+01'54") | 1000 / 19000 |
20 | | 06'29" (+00'50") | 1000 / 20000 |
21 | | 14'09" (+08'30") | 156 / 20156 |
11月累積里程 :
79.48 km ASICS GEL-2170 累積 :
4037.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'42" | 00:13'03" |
3 | 06'10" | 00:19'13" |
4 | 06'01" | 00:25'14" |
5 | 07'10" | 00:32'24" |
6 | 05'39" | 00:38'03" |
7 | 05'53" | 00:43'56" |
8 | 05'47" | 00:49'43" |
9 | 05'57" | 00:55'40" |
10 | 06'07" | 01:01'47" |
11 | 06'06" | 01:07'53" |
12 | 06'19" | 01:14'12" |
13 | 07'36" | 01:21'48" |
14 | 06'03" | 01:27'51" |
15 | 06'05" | 01:33'56" |
16 | 06'13" | 01:40'09" |
17 | 06'13" | 01:46'22" |
18 | 06'39" | 01:53'01" |
19 | 08'24" | 02:01'25" |
20 | 06'29" | 02:07'54" |
20.2 | 14'12" | 02:10'07" |