10.7 km | 00:58:07 | 05:25/km日期: 2019-11-27 20:40 - 卡路里: 703 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 77%
Pace: 06'32" / 05'38" / 05'09" / 05'35" / 04'59" / 05'27" / 04'52" / 05'09" / 05'20" / 05'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'40") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'42") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" (+00'34") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 06'10" (+01'18") | 716 / 10716 |
11月累積里程 : 239.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'38" | 00:12'10" |
| 3 | 05'09" | 00:17'19" |
| 4 | 05'35" | 00:22'54" |
| 5 | 04'59" | 00:27'53" |
| 6 | 05'27" | 00:33'20" |
| 7 | 04'52" | 00:38'12" |
| 8 | 05'09" | 00:43'21" |
| 9 | 05'20" | 00:48'41" |
| 10 | 05'00" | 00:53'41" |
| 10.7 | 06'11" | 00:58'07" |
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