10.3 km | 00:50:25 | 04:53/km日期: 2019-11-27 18:43 - 平均心率: 134 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85%
Pace: 05'08" / 04'56" / 04'48" / 04'55" / 04'54" / 04'50" / 04'51" / 04'53" / 04'51" / 04'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'19") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 04'53" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 04'51" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'50" (+00'02") | 1000 / 10000 |
| 11 | | 04'38" | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 268.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'48" | 00:14'52" |
| 4 | 04'55" | 00:19'47" |
| 5 | 04'54" | 00:24'41" |
| 6 | 04'50" | 00:29'31" |
| 7 | 04'51" | 00:34'22" |
| 8 | 04'53" | 00:39'15" |
| 9 | 04'51" | 00:44'06" |
| 10 | 04'51" | 00:48'57" |
| 10.3 | 04'40" | 00:50'26" |
展開計圈分析
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