10.0 km | 00:55:00 | 05:29/km日期: 2019-11-28 18:00 - 平均心率: 123 - 卡路里: 472 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66%
Pace: 06'53" / 05'24" / 05'19" / 05'18" / 05'11" / 05'08" / 05'25" / 05'14" / 05'13" / 05'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'44") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'45") | 1000 / 10000 |
| 11 | | 03'21" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
258.83 km 
母子鱷魚 3代Y拖 藍 累積 :
1393.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'24" | 00:12'17" |
| 3 | 05'19" | 00:17'36" |
| 4 | 05'18" | 00:22'54" |
| 5 | 05'11" | 00:28'05" |
| 6 | 05'08" | 00:33'13" |
| 7 | 05'25" | 00:38'38" |
| 8 | 05'14" | 00:43'52" |
| 9 | 05'13" | 00:49'05" |
| 10 | 05'54" | 00:54'59" |
| 10.0 | 03'38" | 00:55'02" |
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