12.1 km | 01:04:38 | 05:20/km日期: 2019-11-27 18:08 - 平均心率: 154 - 卡路里: 781 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73%
Pace: 05'43" / 05'31" / 05'23" / 05'28" / 05'23" / 05'14" / 05'17" / 05'18" / 05'08" / 05'14" / 05'15" / 05'12" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 05'28" | 00:22'05" |
| 5 | 05'23" | 00:27'28" |
| 6 | 05'14" | 00:32'42" |
| 7 | 05'17" | 00:37'59" |
| 8 | 05'18" | 00:43'17" |
| 9 | 05'08" | 00:48'25" |
| 10 | 05'14" | 00:53'39" |
| 11 | 05'15" | 00:58'54" |
| 12 | 05'12" | 01:04'06" |
| 12.1 | 05'07" | 01:04'39" |
留言 
展開計圈分析
