15.0 km | 01:30:52 | 06:03/km日期: 2019-11-27 19:01 - 總爬升: 273 m - 卡路里: 1152 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74%
Pace: 05'54" / 05'49" / 05'56" / 06'00" / 06'04" / 08'17" / 06'10" / 06'34" / 07'43" / 05'53" / 06'19" / 06'35" / 04'34" / 05'17" / 05'40" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'21") | 1000 / 1000 |
2 | | 05'48" (+01'15") | 1000 / 2000 |
3 | | 05'56" (+01'23") | 1000 / 3000 |
4 | | 05'59" (+01'26") | 1000 / 4000 |
5 | | 06'04" (+01'31") | 1000 / 5000 |
6 | | 07'18" (+02'45") | 1000 / 6000 |
7 | | 06'10" (+01'37") | 1000 / 7000 |
8 | | 06'33" (+02'00") | 1000 / 8000 |
9 | | 06'43" (+02'10") | 1000 / 9000 |
10 | | 05'52" (+01'19") | 1000 / 10000 |
11 | | 06'19" (+01'46") | 1000 / 11000 |
12 | | 06'35" (+02'02") | 1000 / 12000 |
13 | | 04'33" | 1000 / 13000 |
14 | | 05'17" (+00'44") | 1000 / 14000 |
15 | | 05'39" (+01'06") | 1000 / 15000 |
16 | | 07'36" (+03'03") | 12 / 15012 |
11月累積里程 : 231.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'49" | 00:11'43" |
3 | 05'56" | 00:17'39" |
4 | 06'00" | 00:23'39" |
5 | 06'04" | 00:29'43" |
6 | 08'17" | 00:38'00" |
7 | 06'10" | 00:44'10" |
8 | 06'34" | 00:50'44" |
9 | 07'43" | 00:58'27" |
10 | 05'53" | 01:04'20" |
11 | 06'19" | 01:10'39" |
12 | 06'35" | 01:17'14" |
13 | 04'34" | 01:21'48" |
14 | 05'17" | 01:27'05" |
15 | 05'40" | 01:32'45" |
15.0 | 06'53" | 01:32'50" |