13.8 km | 01:07:19 | 04:52/km日期: 2019-11-27 20:06 - 總爬升: 163 m - 平均心率: 151 - 卡路里: 852 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 04'40" / 04'44" / 04'45" / 04'39" / 04'41" / 04'42" / 04'44" / 04'40" / 04'42" / 04'42" / 04'45" / 04'41" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'34") | 1000 / 1000 |
| 2 | | 04'43" (+01'37") | 1000 / 2000 |
| 3 | | 04'44" (+01'38") | 1000 / 3000 |
| 4 | | 04'39" (+01'33") | 1000 / 4000 |
| 5 | | 04'41" (+01'35") | 1000 / 5000 |
| 6 | | 04'42" (+01'36") | 1000 / 6000 |
| 7 | | 04'43" (+01'37") | 1000 / 7000 |
| 8 | | 04'39" (+01'33") | 1000 / 8000 |
| 9 | | 04'42" (+01'36") | 1000 / 9000 |
| 10 | | 04'41" (+01'35") | 1000 / 10000 |
| 11 | | 04'44" (+01'38") | 1000 / 11000 |
| 12 | | 04'41" (+01'35") | 1000 / 12000 |
| 13 | | 04'32" (+01'26") | 787 / 12787 |
| 14 | | 10'20" (+07'14") | 193 / 12980 |
| 15 | | 03'09" (+00'03") | 100 / 13080 |
| 16 | | 10'22" (+07'16") | 96 / 13176 |
| 17 | | 03'38" (+00'32") | 100 / 13276 |
| 18 | | 09'46" (+06'40") | 102 / 13379 |
| 19 | | 03'18" (+00'12") | 100 / 13479 |
| 20 | | 09'39" (+06'33") | 103 / 13582 |
| 21 | | 03'06" | 100 / 13682 |
| 22 | | 09'35" (+06'29") | 104 / 13787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 265.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 04'45" | 00:14'09" |
| 4 | 04'39" | 00:18'48" |
| 5 | 04'41" | 00:23'29" |
| 6 | 04'42" | 00:28'11" |
| 7 | 04'44" | 00:32'55" |
| 8 | 04'40" | 00:37'35" |
| 9 | 04'42" | 00:42'17" |
| 10 | 04'42" | 00:46'59" |
| 11 | 04'45" | 00:51'44" |
| 12 | 04'41" | 00:56'25" |
| 13 | 05'39" | 01:02'04" |
| 13.8 | 06'40" | 01:07'19" |
展開計圈分析
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