10.5 km | 01:05:13 | 06:12/km日期: 2019-11-27 16:40 - 平均心率: 149 - 卡路里: 624 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 71%
Pace: 05'31" / 05'27" / 05'30" / 05'34" / 06'07" / 06'03" / 06'10" / 06'13" / 06'07" / 06'09" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'03") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'30" (+00'03") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'39") | 1000 / 5000 |
| 6 | | 06'03" (+00'36") | 1000 / 6000 |
| 7 | | 06'10" (+00'43") | 1000 / 7000 |
| 8 | | 06'12" (+00'45") | 1000 / 8000 |
| 9 | | 06'07" (+00'40") | 1000 / 9000 |
| 10 | | 06'09" (+00'42") | 1000 / 10000 |
| 11 | | 12'36" (+07'09") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
212.89 km 
asics 🐯走 累積 :
5942.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'34" | 00:22'02" |
| 5 | 06'07" | 00:28'09" |
| 6 | 06'03" | 00:34'12" |
| 7 | 06'10" | 00:40'22" |
| 8 | 06'13" | 00:46'35" |
| 9 | 06'07" | 00:52'42" |
| 10 | 06'09" | 00:58'51" |
| 10.5 | 12'35" | 01:05'13" |
展開計圈分析
留言 
