10.0 km | 00:52:20 | 05:13/km日期: 2019-11-29 10:59 - 平均心率: 157 - 卡路里: 679 Cal - 平均步頻: 180
Pace: 05'32" / 05'20" / 09'00" / 05'16" / 05'23" / 05'14" / 05'10" / 05'11" / 05'08" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'41") | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 02'55" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
94.44 km 
Mizuno Waverider 20 累積 :
6340.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 09'00" | 00:19'52" |
| 4 | 05'16" | 00:25'08" |
| 5 | 05'23" | 00:30'31" |
| 6 | 05'14" | 00:35'45" |
| 7 | 05'10" | 00:40'55" |
| 8 | 05'11" | 00:46'06" |
| 9 | 05'08" | 00:51'14" |
| 10 | 04'51" | 00:56'05" |
| 10.0 | 03'27" | 00:56'06" |
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