9.8 km | 00:45:28 | 04:39/km日期: 2019-11-26 11:12 - 平均心率: 153 - 卡路里: 568 Cal - 平均步頻: 208 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 04'25" / 04'36" / 04'43" / 04'40" / 04'51" / 04'26" / 04'19" / 04'50" / 04'49" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'21") | 900 / 900 |
2 | | 05'53" (+01'58") | 339 / 1239 |
3 | | 04'10" (+00'15") | 900 / 2139 |
4 | | 05'54" (+01'59") | 338 / 2478 |
5 | | 04'01" (+00'06") | 900 / 3378 |
6 | | 06'01" (+02'06") | 332 / 3710 |
7 | | 04'02" (+00'07") | 900 / 4610 |
8 | | 06'28" (+02'33") | 309 / 4919 |
9 | | 03'55" | 900 / 5819 |
10 | | 06'33" (+02'38") | 305 / 6124 |
11 | | 04'03" (+00'08") | 900 / 7024 |
12 | | 06'28" (+02'33") | 309 / 7334 |
13 | | 04'07" (+00'12") | 900 / 8234 |
14 | | 06'28" (+02'33") | 308 / 8543 |
15 | | 04'04" (+00'09") | 900 / 9443 |
16 | | 06'25" (+02'30") | 311 / 9754 |
17 | | 06'16" (+02'21") | 8 / 9763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 601.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'36" | 00:09'01" |
3 | 04'43" | 00:13'44" |
4 | 04'40" | 00:18'24" |
5 | 04'51" | 00:23'15" |
6 | 04'26" | 00:27'41" |
7 | 04'19" | 00:32'00" |
8 | 04'50" | 00:36'50" |
9 | 04'49" | 00:41'39" |
9.8 | 05'05" | 00:45'32" |