19.1 km | 01:54:34 | 05:59/km日期: 2019-11-28 17:23 - 總爬升: 377 m - 平均心率: 132 - 卡路里: 1203 Cal - 總步數: 20148 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'40" / 05'56" / 05'57" / 06'18" / 06'13" / 06'13" / 06'39" / 06'17" / 05'56" / 05'33" / 05'29" / 06'11" / 06'30" / 05'35" / 05'10" / 05'15" / 05'50" / 05'06" / 05'23" / 34'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'48") | 1001 / 1001 | 159 / 105 |
| 2 | | 06'01" (+00'51") | 1002 / 2004 | 177 / 93 |
| 3 | | 06'19" (+01'09") | 1002 / 3006 | 171 / 92 |
| 4 | | 06'05" (+00'55") | 1000 / 4006 | 177 / 92 |
| 5 | | 06'30" (+01'20") | 1000 / 5007 | 178 / 86 |
| 6 | | 06'19" (+01'09") | 1001 / 6008 | 176 / 89 |
| 7 | | 06'39" (+01'29") | 1001 / 7009 | 168 / 88 |
| 8 | | 06'14" (+01'04") | 1000 / 8009 | 172 / 92 |
| 9 | | 06'03" (+00'53") | 1002 / 9012 | 178 / 92 |
| 10 | | 05'33" (+00'23") | 1002 / 10014 | 185 / 97 |
| 11 | | 05'51" (+00'41") | 1002 / 11016 | 181 / 94 |
| 12 | | 06'37" (+01'27") | 1000 / 12017 | 173 / 87 |
| 13 | | 06'03" (+00'53") | 1001 / 13019 | 178 / 92 |
| 14 | | 05'32" (+00'22") | 1002 / 14021 | 179 / 100 |
| 15 | | 05'10" | 1000 / 15022 | 182 / 105 |
| 16 | | 05'20" (+00'10") | 1001 / 16023 | 182 / 102 |
| 17 | | 05'50" (+00'40") | 1002 / 17026 | 174 / 98 |
| 18 | | 05'19" (+00'09") | 1001 / 18028 | 185 / 101 |
| 19 | | 06'22" (+01'12") | 1000 / 19028 | 168 / 92 |
| 20 | | 07'12" (+02'02") | 69 / 19098 | 116 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
67.08 km 
Asics TARTHERZEAL 3 螢光 虎走 累積 :
1954.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'56" | 00:11'36" |
| 3 | 05'57" | 00:17'33" |
| 4 | 06'18" | 00:23'51" |
| 5 | 06'13" | 00:30'04" |
| 6 | 06'13" | 00:36'17" |
| 7 | 06'39" | 00:42'56" |
| 8 | 06'17" | 00:49'13" |
| 9 | 05'56" | 00:55'09" |
| 10 | 05'33" | 01:00'42" |
| 11 | 05'29" | 01:06'11" |
| 12 | 06'11" | 01:12'22" |
| 13 | 06'30" | 01:18'52" |
| 14 | 05'35" | 01:24'27" |
| 15 | 05'10" | 01:29'37" |
| 16 | 05'15" | 01:34'52" |
| 17 | 05'50" | 01:40'42" |
| 18 | 05'06" | 01:45'48" |
| 19 | 05'23" | 01:51'11" |
| 19.1 | 34'12" | 01:54'34" |
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