5.2 km | 00:39:38 | 07:38/km日期: 2014-08-14 20:37 - 卡路里: 255 Cal - 溫度: 32°C - 濕度: 65%
Pace: 07'24" / 07'28" / 09'00" / 08'27" / 38'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'06") | 167 / 167 |
| 2 | | 06'39" (+00'24") | 207 / 375 |
| 3 | | 06'20" (+00'05") | 207 / 582 |
| 4 | | 06'49" (+00'34") | 207 / 790 |
| 5 | | 06'25" (+00'10") | 207 / 998 |
| 6 | | 06'25" (+00'10") | 207 / 1205 |
| 7 | | 06'49" (+00'34") | 207 / 1413 |
| 8 | | 06'15" | 207 / 1621 |
| 9 | | 06'54" (+00'39") | 207 / 1828 |
| 10 | | 07'32" (+01'17") | 207 / 2036 |
| 11 | | 07'56" (+01'41") | 207 / 2244 |
| 12 | | 08'01" (+01'46") | 207 / 2451 |
| 13 | | 08'54" (+02'39") | 207 / 2659 |
| 14 | | 09'52" (+03'37") | 207 / 2867 |
| 15 | | 07'47" (+01'32") | 207 / 3074 |
| 16 | | 08'06" (+01'51") | 207 / 3282 |
| 17 | | 08'01" (+01'46") | 207 / 3490 |
| 18 | | 08'35" (+02'20") | 207 / 3697 |
| 19 | | 08'01" (+01'46") | 207 / 3905 |
| 20 | | 08'15" (+02'00") | 207 / 4113 |
| 21 | | 07'56" (+01'41") | 207 / 4320 |
| 22 | | 08'11" (+01'56") | 207 / 4528 |
| 23 | | 07'37" (+01'22") | 207 / 4736 |
| 24 | | 07'47" (+01'32") | 207 / 4943 |
| 25 | | 07'47" (+01'32") | 207 / 5151 |
| 26 | | 10'02" (+03'47") | 18 / 5169 |
8月累積里程 : 36.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'28" | 00:14'52" |
| 3 | 09'00" | 00:23'52" |
| 4 | 08'27" | 00:32'19" |
| 5.2 | 06'13" | 00:39'36" |
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