14.9 km | 01:23:36 | 05:37/km日期: 2019-11-27 04:44 - 平均心率: 134 - 卡路里: 867 Cal - 平均步頻: 184
Pace: 06'27" / 05'28" / 09'09" / 05'50" / 05'39" / 05'53" / 05'53" / 05'42" / 05'14" / 05'23" / 06'07" / 05'05" / 05'18" / 19'14" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'23") | 1000 / 1000 |
2 | | 05'27" (+00'23") | 1000 / 2000 |
3 | | 06'23" (+01'19") | 1000 / 3000 |
4 | | 05'49" (+00'45") | 1000 / 4000 |
5 | | 05'39" (+00'35") | 1000 / 5000 |
6 | | 05'52" (+00'48") | 1000 / 6000 |
7 | | 05'53" (+00'49") | 1000 / 7000 |
8 | | 05'42" (+00'38") | 1000 / 8000 |
9 | | 05'13" (+00'09") | 1000 / 9000 |
10 | | 05'22" (+00'18") | 1000 / 10000 |
11 | | 05'08" (+00'04") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 05'18" (+00'14") | 1000 / 13000 |
14 | | 05'20" (+00'16") | 1000 / 14000 |
15 | | 05'32" (+00'28") | 879 / 14879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
371.69 km 母子鱷魚 三代Y拖 累積 :
10405.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'28" | 00:11'55" |
3 | 09'09" | 00:21'04" |
4 | 05'50" | 00:26'54" |
5 | 05'39" | 00:32'33" |
6 | 05'53" | 00:38'26" |
7 | 05'53" | 00:44'19" |
8 | 05'42" | 00:50'01" |
9 | 05'14" | 00:55'15" |
10 | 05'23" | 01:00'38" |
11 | 06'07" | 01:06'45" |
12 | 05'05" | 01:11'50" |
13 | 05'18" | 01:17'08" |
14 | 19'14" | 01:36'22" |
14.9 | 09'04" | 01:44'21" |