17.5 km | 01:28:32 | 05:03/km日期: 2019-11-28 04:55 - 總爬升: 220 m - 地點: 新屋國小 - 天氣: 小雨 - 平均心率: 138 - 卡路里: 959 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73%
Pace: 06'25" / 05'56" / 05'17" / 05'06" / 05'02" / 05'03" / 04'58" / 05'00" / 04'56" / 04'54" / 04'55" / 04'53" / 04'47" / 04'45" / 04'46" / 04'44" / 04'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'56") | 1000 / 1000 |
| 2 | | 05'27" (+00'59") | 1000 / 2000 |
| 3 | | 05'17" (+00'49") | 1000 / 3000 |
| 4 | | 05'06" (+00'38") | 1000 / 4000 |
| 5 | | 05'01" (+00'33") | 1000 / 5000 |
| 6 | | 05'03" (+00'35") | 1000 / 6000 |
| 7 | | 04'58" (+00'30") | 1000 / 7000 |
| 8 | | 04'59" (+00'31") | 1000 / 8000 |
| 9 | | 04'55" (+00'27") | 1000 / 9000 |
| 10 | | 04'54" (+00'26") | 1000 / 10000 |
| 11 | | 04'54" (+00'26") | 1000 / 11000 |
| 12 | | 04'53" (+00'25") | 1000 / 12000 |
| 13 | | 04'47" (+00'19") | 1000 / 13000 |
| 14 | | 04'44" (+00'16") | 1000 / 14000 |
| 15 | | 04'46" (+00'18") | 1000 / 15000 |
| 16 | | 04'43" (+00'15") | 1000 / 16000 |
| 17 | | 04'28" | 1000 / 17000 |
| 18 | | 06'07" (+01'39") | 508 / 17508 |
早上起來下毛毛雨，涼涼天氣好跑，
這幾天的天氣不穩定，有機會就先把本月里程數達成！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
322.00 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 05'17" | 00:17'38" |
| 4 | 05'06" | 00:22'44" |
| 5 | 05'02" | 00:27'46" |
| 6 | 05'03" | 00:32'49" |
| 7 | 04'58" | 00:37'47" |
| 8 | 05'00" | 00:42'47" |
| 9 | 04'56" | 00:47'43" |
| 10 | 04'54" | 00:52'37" |
| 11 | 04'55" | 00:57'32" |
| 12 | 04'53" | 01:02'25" |
| 13 | 04'47" | 01:07'12" |
| 14 | 04'45" | 01:11'57" |
| 15 | 04'46" | 01:16'43" |
| 16 | 04'44" | 01:21'27" |
| 17 | 04'28" | 01:25'55" |
| 17.5 | 06'07" | 01:29'02" |
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