15.0 km | 01:18:31 | 05:13/km日期: 2019-11-27 21:14 - 平均心率: 156 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77%
Pace: 06'17" / 04'44" / 04'53" / 04'47" / 04'51" / 04'57" / 04'56" / 05'16" / 05'09" / 05'16" / 05'05" / 05'21" / 05'16" / 05'20" / 06'10" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'33") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'31") | 1000 / 8000 |
| 9 | | 05'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'16" (+00'32") | 1000 / 10000 |
| 11 | | 05'04" (+00'20") | 1000 / 11000 |
| 12 | | 05'21" (+00'37") | 1000 / 12000 |
| 13 | | 05'15" (+00'31") | 1000 / 13000 |
| 14 | | 05'19" (+00'35") | 1000 / 14000 |
| 15 | | 06'10" (+01'26") | 1000 / 15000 |
| 16 | | 06'55" (+02'11") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
319.03 km 
ASICS Tarther Japan 累積 :
197.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'44" | 00:11'01" |
| 3 | 04'53" | 00:15'54" |
| 4 | 04'47" | 00:20'41" |
| 5 | 04'51" | 00:25'32" |
| 6 | 04'57" | 00:30'29" |
| 7 | 04'56" | 00:35'25" |
| 8 | 05'16" | 00:40'41" |
| 9 | 05'09" | 00:45'50" |
| 10 | 05'16" | 00:51'06" |
| 11 | 05'05" | 00:56'11" |
| 12 | 05'21" | 01:01'32" |
| 13 | 05'16" | 01:06'48" |
| 14 | 05'20" | 01:12'08" |
| 15 | 06'10" | 01:18'18" |
| 15.0 | 06'49" | 01:18'31" |
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