11.5 km | 01:13:53 | 06:24/km日期: 2014-03-22 17:54 - 卡路里: 1031 Cal - 溫度: 17°C - 濕度: 65%
Pace: 06'55" / 11'47" / 06'49" / 06'29" / 06'34" / 06'31" / 09'53" / 06'23" / 06'26" / 06'02" / 05'52" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'57") | 925 / 925 |
| 2 | | 06'40" (+00'41") | 924 / 1849 |
| 3 | | 06'38" (+00'39") | 926 / 2776 |
| 4 | | 06'43" (+00'44") | 916 / 3692 |
| 5 | | 06'28" (+00'29") | 959 / 4651 |
| 6 | | 06'28" (+00'29") | 953 / 5605 |
| 7 | | 06'23" (+00'24") | 972 / 6577 |
| 8 | | 06'18" (+00'19") | 979 / 7556 |
| 9 | | 06'29" (+00'30") | 953 / 8510 |
| 10 | | 06'09" (+00'10") | 993 / 9504 |
| 11 | | 05'59" | 1012 / 10517 |
| 12 | | 05'44" | 1012 / 11530 |
3月累積里程 : 43.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 11'47" | 00:18'42" |
| 3 | 06'49" | 00:25'31" |
| 4 | 06'29" | 00:32'00" |
| 5 | 06'34" | 00:38'34" |
| 6 | 06'31" | 00:45'05" |
| 7 | 09'53" | 00:54'58" |
| 8 | 06'23" | 01:01'21" |
| 9 | 06'26" | 01:07'47" |
| 10 | 06'02" | 01:13'49" |
| 11 | 05'52" | 01:19'41" |
| 11.5 | 05'31" | 01:22'37" |
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