11.2 km | 01:03:57 | 05:41/km日期: 2019-11-27 17:35 - 平均心率: 133 - 卡路里: 611 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'18" / 05'26" / 06'20" / 06'03" / 06'01" / 05'46" / 05'43" / 05'31" / 05'28" / 05'33" / 05'37" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 06'20" (+01'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'46") | 1000 / 4000 |
| 5 | | 06'00" (+00'43") | 1000 / 5000 |
| 6 | | 05'46" (+00'29") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'19") | 1000 / 11000 |
| 12 | | 05'36" (+00'19") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
308.28 km 
母子鱷魚 跟上來 累積 :
1552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 06'20" | 00:17'04" |
| 4 | 06'03" | 00:23'07" |
| 5 | 06'01" | 00:29'08" |
| 6 | 05'46" | 00:34'54" |
| 7 | 05'43" | 00:40'37" |
| 8 | 05'31" | 00:46'08" |
| 9 | 05'28" | 00:51'36" |
| 10 | 05'33" | 00:57'09" |
| 11 | 05'37" | 01:02'46" |
| 11.2 | 05'35" | 01:03'59" |
展開計圈分析
留言 
