15.2 km | 01:21:35 | 05:23/km日期: 2019-11-26 19:13 - 平均心率: 149 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67%
Pace: 05'11" / 05'04" / 07'47" / 04'48" / 04'43" / 04'01" / 03'38" / 07'51" / 03'55" / 05'43" / 06'48" / 04'08" / 04'05" / 03'48" / 09'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'31") | 1000 / 1000 |
| 2 | | 05'03" (+01'25") | 1000 / 2000 |
| 3 | | 07'47" (+04'09") | 1000 / 3000 |
| 4 | | 04'47" (+01'09") | 1000 / 4000 |
| 5 | | 04'42" (+01'04") | 1000 / 5000 |
| 6 | | 04'01" (+00'23") | 1000 / 6000 |
| 7 | | 03'38" | 1000 / 7000 |
| 8 | | 07'50" (+04'12") | 1000 / 8000 |
| 9 | | 03'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'42" (+02'04") | 1000 / 10000 |
| 11 | | 06'48" (+03'10") | 1000 / 11000 |
| 12 | | 04'07" (+00'29") | 1000 / 12000 |
| 13 | | 04'05" (+00'27") | 1000 / 13000 |
| 14 | | 03'48" (+00'10") | 1000 / 14000 |
| 15 | | 09'10" (+05'32") | 1000 / 15000 |
| 16 | | 06'01" (+02'23") | 155 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 160.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 07'47" | 00:18'02" |
| 4 | 04'48" | 00:22'50" |
| 5 | 04'43" | 00:27'33" |
| 6 | 04'01" | 00:31'34" |
| 7 | 03'38" | 00:35'12" |
| 8 | 07'51" | 00:43'03" |
| 9 | 03'55" | 00:46'58" |
| 10 | 05'43" | 00:52'41" |
| 11 | 06'48" | 00:59'29" |
| 12 | 04'08" | 01:03'37" |
| 13 | 04'05" | 01:07'42" |
| 14 | 03'48" | 01:11'30" |
| 15 | 09'10" | 01:20'40" |
| 15.2 | 06'06" | 01:21'37" |
展開計圈分析
留言 
