14.3 km | 01:08:26 | 04:46/km日期: 2019-11-27 06:32 - 平均心率: 141 - 卡路里: 943 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 04'58" / 05'00" / 04'56" / 04'46" / 04'52" / 04'45" / 04'42" / 04'50" / 04'42" / 04'49" / 04'44" / 04'29" / 04'36" / 04'47" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'33") | 457 / 457 |
| 2 | | 05'02" (+00'43") | 455 / 913 |
| 3 | | 04'57" (+00'38") | 459 / 1372 |
| 4 | | 04'55" (+00'36") | 460 / 1833 |
| 5 | | 04'57" (+00'38") | 460 / 2294 |
| 6 | | 04'56" (+00'37") | 454 / 2749 |
| 7 | | 04'49" (+00'30") | 465 / 3214 |
| 8 | | 04'53" (+00'34") | 452 / 3667 |
| 9 | | 04'45" (+00'26") | 458 / 4125 |
| 10 | | 04'49" (+00'30") | 462 / 4588 |
| 11 | | 04'47" (+00'28") | 462 / 5050 |
| 12 | | 04'42" (+00'23") | 463 / 5513 |
| 13 | | 04'46" (+00'27") | 461 / 5974 |
| 14 | | 04'46" (+00'27") | 460 / 6434 |
| 15 | | 04'46" (+00'27") | 460 / 6895 |
| 16 | | 04'41" (+00'22") | 468 / 7363 |
| 17 | | 04'47" (+00'28") | 461 / 7825 |
| 18 | | 04'44" (+00'25") | 471 / 8296 |
| 19 | | 04'47" (+00'28") | 465 / 8762 |
| 20 | | 04'52" (+00'33") | 458 / 9221 |
| 21 | | 04'47" (+00'28") | 459 / 9680 |
| 22 | | 04'38" (+00'19") | 469 / 10149 |
| 23 | | 04'40" (+00'21") | 470 / 10620 |
| 24 | | 04'42" (+00'23") | 463 / 11084 |
| 25 | | 04'40" (+00'21") | 467 / 11551 |
| 26 | | 04'19" | 470 / 12022 |
| 27 | | 04'35" (+00'16") | 457 / 12479 |
| 28 | | 04'38" (+00'19") | 467 / 12946 |
| 29 | | 04'47" (+00'28") | 452 / 13398 |
| 30 | | 04'49" (+00'30") | 456 / 13855 |
| 31 | | 04'40" (+00'21") | 467 / 14322 |
| 32 | | 05'04" (+00'45") | 5 / 14327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 344.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 04'46" | 00:19'40" |
| 5 | 04'52" | 00:24'32" |
| 6 | 04'45" | 00:29'17" |
| 7 | 04'42" | 00:33'59" |
| 8 | 04'50" | 00:38'49" |
| 9 | 04'42" | 00:43'31" |
| 10 | 04'49" | 00:48'20" |
| 11 | 04'44" | 00:53'04" |
| 12 | 04'29" | 00:57'33" |
| 13 | 04'36" | 01:02'09" |
| 14 | 04'47" | 01:06'56" |
| 14.3 | 04'34" | 01:08'26" |
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