10.8 km | 00:53:05 | 04:55/km日期: 2019-11-25 19:59 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71%
Pace: 05'16" / 05'16" / 05'07" / 05'07" / 05'05" / 04'51" / 04'53" / 04'45" / 04'39" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'39") | 1000 / 1000 |
| 2 | | 05'16" (+00'40") | 1000 / 2000 |
| 3 | | 05'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'04" (+00'28") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'29" | 780 / 10780 |
11月累積里程 :
138.73 km 
361° BIO-SPEED 累積 :
779.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'07" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 05'05" | 00:25'51" |
| 6 | 04'51" | 00:30'42" |
| 7 | 04'53" | 00:35'35" |
| 8 | 04'45" | 00:40'20" |
| 9 | 04'39" | 00:44'59" |
| 10 | 04'36" | 00:49'35" |
| 10.8 | 04'30" | 00:53'06" |
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