4.6 km | 00:36:25 | 07:51/km日期: 2019-11-07 19:56 - 平均心率: 148 - 卡路里: 269 Cal - 平均步頻: 184
Pace: 08'17" / 08'05" / 07'31" / 08'10" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'04") | 392 / 392 |
2 | | 47'20" (+43'39") | 43 / 435 |
3 | | 04'49" (+01'08") | 398 / 834 |
4 | | 38'28" (+34'47") | 47 / 882 |
5 | | 04'38" (+00'57") | 395 / 1277 |
6 | | 30'25" (+26'44") | 64 / 1341 |
7 | | 04'24" (+00'43") | 403 / 1744 |
8 | | 40'34" (+36'53") | 55 / 1800 |
9 | | 04'09" (+00'28") | 435 / 2235 |
10 | | 33'08" (+29'27") | 59 / 2295 |
11 | | 04'12" (+00'31") | 428 / 2724 |
12 | | 37'24" (+33'43") | 49 / 2774 |
13 | | 04'12" (+00'31") | 424 / 3198 |
14 | | 34'30" (+30'49") | 61 / 3260 |
15 | | 04'16" (+00'35") | 417 / 3678 |
16 | | 59'49" (+56'08") | 36 / 3714 |
17 | | 04'08" (+00'27") | 426 / 4141 |
18 | | 36'39" (+32'58") | 61 / 4202 |
19 | | 03'41" | 422 / 4625 |
20 | | 01'50" | 7 / 4632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 28.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'05" | 00:16'22" |
3 | 07'31" | 00:23'53" |
4 | 08'10" | 00:32'03" |
4.6 | 06'55" | 00:36'26" |